About The Spring Equinox Season

The word equinox comes from Latin and means, “equality of night and day.” At this point in time, the sun is directly above the hemisphere, meaning that both halves of the Earth are receiving the sun's rays equally, and the length of day and night are pretty much the same. The spring equinox is a significant event in the astronomical cycle of the earth, as well as energetic cycles and signifies the end of winter, which can sometimes feel a little rocky. The energy shifting from an inward-focus to outwardly-focused can make you feel a bit off-balance. Implementing changes required in order to grow & flourish, can really disrupt your sense of equilibrium in late winter.

We can learn from nature’s graceful transition, for nature does not revolt or resist. It slowly moves from the dark to the light, and from the light to the dark again. It’s all about finding the balance in our inner and outer world.

With the Spring Equinox, the Earth returns to a place of perfect balance. Everything is coming alive. Nature is waking up & being reborn. Traditionally, the equinox was celebrated as a time to cleanse out stagnant energy within the self and homes

Perhaps now more than ever, the human race is upgrading and shedding the old. It is our natural inclination to resist change, but it is through change that real growth occurs. The same thing is happening within you. Your spirit is coming alive with hopeful, excited energy. Parts of you are being reborn & coming alive in ways they never have before.

During this time in history, the Spring Equinox holds an even deeper meaning. As the world is being forced to slow down, we are being asked to be more mindful and intentional with the way we live, connect and nourish ourselves as well as those around us.

About The Fall Equinox Season

The autumn equinox arrives on September 22, 2022. The word “equinox” comes from Latin and means “equal night”, meaning day and night are equally balanced in length.

The Autumn Equinox is a meaningful time of year to honor the harvest time of year, a time to acknowledge growth and expansion as a natural evolution of being. Things begin to slow down. The leaves change colors and trees shed what they no longer need. The same is happening for you. You’re changing and releasing things you no longer need as you progress into the end of the year. This program is designed in a balanced method to fit right into your current lifestyle as is.

At the equinoxes, the energetics of our natural environment switch from yin to yang (in Spring) and yang to yin (in Autumn). The bustling, active, yang nature of Summer transitions to the softer, quieter yin energy of Autumn. This environmental energetic change is a pivotal moment to capitalize on our own ability to transform. In Ayurveda—the ancient Indian system of healing and sister science to yoga—cleanses are generally done at seasonal junction points.

During this transitional time in which the energy of the seasons shift, it’s especially important to listen to your body and give yourself love, care, and nourishment. Learn to allow your intuition to guide you and take this time to fully explore your needs. Take a deep dive into what is working for your mind - body - spirit and what isn’t. Let go and release what no longer is serving you and transition with balance.