Energy
What is an Energy Cleanse?
It is an ancient practice with profound benefits for healing and balancing the physical, mental, emotional and spiritual challenges in our modern environment. It is a practical, universal approach for cultivating balance in our relationship with mindfulness, movement, nourishment and self-care. The purpose of an energy cleanse is to balance our energy system (chakras). The cycles of our bodies mimic the changes of the seasons, so it is advantageous to cleanse with the changes of the seasons to shed the energy of seasons past to create space for what needs to flow in.
How do I know if my energy system needs balancing?
Check out this assessment to gauge imbalances that may be present in your Chakra system.
Embody the Healing Benefits
Mind
Reduces mental stress & anxiety
Relaxes your nervous system; calming the mind
Improves mental clarity
Increases creativity
Strengthens decision making
Body
Eliminates toxins and excess or blocked energy
Strengthens your immune system
Increases your vitality & overall health
Promotes the healing of your organs & tissues
Re-establishes your body’s natural state of balance
Soul
Accept yourself on a higher level
Reach a deeper level of inner-calm or peace
Develop an intuitive relationship within your self
Feel a deeper connection with others
Recognize gratitude throughout daily life
Deeper awareness of your life purpose
The Energy System ~ Chakras
The 7 chakras are part of the most commonly known chakra system made of seven energy centers located along the spine and ending in the brain, from the perineum area to the top of the head.
The mainstream chakra system is based on a Hindu chakra system that recognizes seven distinct “wheels” or “centers” of energy that are perpetually in motion along the human body’s spinal column. Each possessing its own color and vibrational frequency, these wheels are the catalysts of consciousness and human function. They govern various physical, mental and emotional issues, from the ability for our heart to beat, habitual thought patterns, survival instincts and self-esteem to our ability to communicate and experience love.
Nourishing your mind, body and soul prepares you for transitions in your life
Mindfulness
Movement
Nourishment
Surrender to the flow of nature and allow yourself to gracefully move into the next cycle of your life